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Julie M. Simon. author of WHEN FOOD IS COMFORT: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, explains how you can tell if you are an emotional eater and introduces a powerful mindfulness practice called inner nurturing. For more info visit http://bit.ly/2G3RiL5.

New World Now Podcast host Kim Corbin talks to Julie M. Simon about WHEN FOOD IS COMFORT and how inner nurturing can help us end emotional eating once and for all. ***SUBSCRIBE TO NEW WORLD NOW ON ITUNES: http://bit.ly/NWNpodcast*** For more info on New World Now with Kim Corbin and the Unity Media Network visit http://www.bit.ly/newworldpodcast. We also invite you to join the New World Now Podcast group on Facebook, where we discuss current episodes and more http://bit.ly/NewWorldNowPodcast