master must

Donald Altman author of ONE-MINUTE MINDFULNESS (New World Library) explains how a simple task like washing the dishes is a wonderful opportunity to practice mindfulness on this AM Northwest interview in Portland, OR.

Thomas M. Sterner introduces his most recent book FULLY ENGAGED, which builds on the ideas and principles from THE PRACTICING MIND. He explains the principles of mindfulness in a clear, concise, and extremely practical way and explains how we can reach whatever goals we are working toward in the most efficient and enjoyable way possible. For more info http://bit.ly/2e4R0Fk.