mixed martial arts nantes Metabolic MMA Workout

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New metabolic MMA workout to help improve cardio, conditioning, endurance while you build muscle and burn fat. Watch Funk put 135lbs MMA fighter Andy through this killer MMA metabolic circuit

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Metabolic MMA Workout
Perform each exercise for 60 seconds followed by 15 second rest. rest for 2 minutes and repeat for 3 full rounds.

1. Kettlebell Swings
2. Paralette Bar Push Ups
3. Alternating Reverse Lunges
4. Abs In and Outs
5. DB Clean and Press
6. Mountain Climbers
7. Kick Outs
8. DB Goblet Squats
9. Side Plank Hip Thrusts
10. Sprawls

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mixed martial arts nantes Metabolic MMA Workout
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How-to & Style	Upload TimePublished on 12 Sep 2016

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